Healing in community. Growth in connection.
There’s something powerful about being witnessed by people who get it—without explanation, without masks. Whether you’re navigating intrusive shame, unhelpful anxiety, body image struggles, or simply feeling isolated; group work offers a chance to feel seen, supported, and reminded that you’re not alone in what you’re carrying.
My group offerings create space for shared insight, gentle accountability, and collective healing. Each one is grounded in nervous system safety, consent, and the belief that healing doesn’t happen in silence and isolation.
What To expect in our groups
Identity-affirming and inclusive
Trauma-aware and body-neutral
Structured enough to feel safe—flexible enough to meet you where you are
Led by a somatic therapist with experience in group process
Never performative. Always collaborative.
You’re never required to share more than feels right. You’ll never be pressured to speak before you’re ready. We’ll find what growth feels accessible for you and gently lean into this together.
Upcoming Groups- Stay tuned
Practical Meditation & Nervous System Reset
With over 30 years of being a meditator, I lead a 6-8 week group focused on practical meditation and regulation tools, grounding techniques, and body-based strategies for releasing stress, overwhelm, and burnout while restoring your energy. Being in a group releasing and renewing can be powerful. If you’ve ever been curious about meditation but find it intimidating, too “woo-woo” or overwhelming come join us to find out how simple, pragmatic and dogma free tools can help you manage when life gets to be too much. Experienced meditators are welcome! Come expand your practice by finding new approaches with renewed ease and vitality in a playful yet powerful setting.
Body Image & Eating Recovery Circle
A soft landing space for those healing from disordered eating or intrusive body shame. As a Certified Body Trust® provider, I create space to reclaim body acceptance, unpack internalized harm, and explore what nourishment and self trust can look like on your terms. We’ll come together in accepting community so you can take a break from a world that looks at your body as a problem to solve over and over. We need spaces like this now more than ever and it’s an honor to be in community with you.
Fat-positive, identity-affirming, and open to all gender expressions.
Group Info
FORMAT: Small groups (6–10 people max)
LENGTH: Typically 6-8 weeks (some extend beyond this if the group wishes it to)
LOCATION: In-person in SW Portland or virtual (depending on group)
COST: $30–$50 per session · Sliding scale available
Join a supportive, inclusive space where healing happens through connection.
