Healing in community. Growth in connection.
There’s something powerful about being witnessed by people who get it—without explanation, without masks. Whether you’re navigating shame, anxiety, body image struggles, or simply feeling isolated, group work offers a chance to feel seen, supported, and reminded that you’re not alone in what you’re carrying.
My group offerings create space for shared insight, gentle accountability, and collective healing. Each one is grounded in nervous system safety, consent, and the belief that healing doesn’t happen in silence and isolation.
What To expect in our groups
Identity-affirming and inclusive
Trauma-aware and body-positive
Structured enough to feel safe—flexible enough to meet you where you are
Led by a somatic therapist with experience in group process
Never performative. Always collaborative.
You’re never required to share more than feels right. You’ll never be pressured to speak before you’re ready. We’ll find what growth feels accessible for you and gently lean into this together.
Current & Upcoming Groups
Practical Meditation & Nervous System Reset
With over 30 years of being a meditator, I lead a 6-week group focused on practical meditation and regulation tools, grounding techniques, and body-based strategies for releasing stress, overwhelm, and burnout while restoring your energy. Being in a group releasing and renewing can be powerful. If you’ve ever been curious about meditation but find it intimidating, too “woo-woo” or overwhelming come join us to find out how simple, pragmatic tools can help you manage stress. While others who are experienced meditators will deepen their practice by finding new ways to approach their practice with renewed ease and vitatlity.
Social Ease: A Group for
the Quiet & Sensitive
Do you know you need more connection and community but struggle to find a way when most social spaces overwhelm or exhaust you? This is a space for people who feel awkward in groups… to be in a group, gently with others who may understand. Practice connection without pressure, explore the roots of social anxiety, and learn new ways of showing up authentically.
Body Image & Eating Recovery Circle
A soft landing space for those healing from disordered eating or intrusive body shame. Build body trust, unpack internalized harm, and explore what nourishment and self acceptance can look like on your terms. We’ll come together in community that accepts you so you can take a break from the stressors that get in the way of you accepting your body as is. We need spaces like this now more than ever.
Fat-positive, identity-affirming, and open to all gender expressions.
FORMAT: Small groups (6–10 people max)
LENGTH: Typically 6-8 weeks (some extend beyond this if the group wishes it to)
LOCATION: In-person in SW Portland or virtual (depending on group)
COST: $25–$50 per session · Sliding scale available
Join a supportive, inclusive space where healing happens through connection.
