Bodywork & Craniosacral Therapy

I offer a collaborative approach to bodywork that invites your nervous system to settle and your body to deeply exhale. Whether you're navigating stress, pain, or holding patterns from your past, these sessions are designed to help you ease back into your body.

This is not a sports massage or a deep tissue “fix”. With over a decade of experience, I’ve learned that when provided with intuitive, skillful touch in a safe container, your body is wise and will let go- we don’t need painful fighting and pushing into your body for relief. I work with your preferences to find where patterns of tension and holding exist and work with your system to find flow and change. This is touch rooted in consent, skillful presence, respect, and deep listening.

Care for your body that honors your whole self.

No painful forcing. Leaning into effective release. Honoring what your system is asking for.

  • Trauma-informed nervous system care and relief.

  • Consent-led every step of the way

  • Inclusive for all bodies regardless of size or ability

  • optional add-ons include- heat/cold therapy, aromatherapy, hot stones, hot herbal compresses, CBD or pain relief gel, or cupping

  • Offered in a quiet, private space designed for deep rest with extra padding on a wider than normal table made for all sizes and abilities

  • A custom approach integrating Myofascial Release, Swedish Massage, Neuromuscular Therapy, energy work and Craniosacral Therapy.

What Is Craniosacral Therapy (CST)?

Craniosacral therapy is a subtle, hands-on modality that uses soft touch, often around the head, neck, spine, or sacrum, to support the flow of cerebrospinal fluid and ease tension patterns held in the nervous system.

Many clients find it incredibly calming, restorative, and helpful for symptoms like:

  • Chronic pain

  • Headaches, migraines, or jaw tension

  • Stress, anxiety, or nervous system overload

  • Fatigue, sleep issues, or burnout

  • Releasing deep holding patterns

CST can be integrated into a bodywork session or scheduled on its own.

Session Rates

In-office visits only located in SW Portland. Sliding scale available. As a healthcare worker, I price my rates with tip included. HSA/FSA accepted. Insurance not accepted at this time (but I am working on becoming paneled so check back if this is preferred). First sessions are available at 20% off, gift certificates are available as well as discounts for multiple sessions purchased.

  • 60 minutes – $120

  • 75 minutes – $150

  • 90 minutes – $180

  • 120 minutes- $210

Optional Add-Ons

Want to create a deeper experience? You’re welcome to add:

  • Hot Stones +$20

  • Hot Herbal Compresses +$20

  • Hand or Foot Scrub- $20

  • Myofascial Cupping +$20

  • CBD Oil or Sombra Pain Relief Gel + $10

  • Aromatherapy (free)

  • Heat or Ice therapy (free)