Bodywork & Craniosacral Therapy
This is not a sports massage or a deep tissue “fix”. With over a decade of experience, I’ve learned that when provided with intuitive, skillful touch in a safe container, your body is wise and will begin to let go- we don’t need painful fighting and pushing into your body for relief. I work with your pressure and modality preferences to find patterns of tension and holding and work with your system to find flow and change. This is touch rooted in consent, presence, respect, and deep listening.
I offer a collaborative approach to bodywork that invites you to settle and your body to deeply exhale. Whether you're navigating stress, pain, or stuck holding patterns- these sessions are designed to help you ease back home. I specialize in taking your whole self into consideration and making a customized single experience or multi session treatment plan that is unique to your needs. What this will look like is as unique as you are. We will consult and collaborate on what best fits your needs- let’s chat about what feels right, I’m here to support!
Collaborative Care for your body that honors your whole self.
No painful forcing. Leaning into effective release. Honoring what your system is asking for.
Trauma-informed care with a consent led process
Inclusive for all bodies regardless of presentation, size, shape, or ability. Gender expansive/non-conforming folks are particularly welcome.
Custom sessions that may include heat/cold therapy, aromatherapy, hot stones, hot herbal compresses, CBD or pain relief gel, or myofascial cupping. No confusing add ons or additional pricing, just using my skills and tools to meet your needs.
Gratuity included. Able to accept HSA/FSA cards.
Neurodivergent & Autism friendly touch that works with your unique needs in a sensory friendly environment
Offered in a quiet, private space in a convenient location.
My room is designed for deep rest with extra padding on a wider than normal, high weight limit hydraulic table made for easier access
A custom approach using any combination of Connective Tissue/Myofascial Massage, Swedish Massage, Neuromuscular Therapy, Energy Work and Craniosacral Therapy.
What Is Craniosacral Therapy (CST)?
Craniosacral Therapy is a subtle yet powerful hands-on modality that uses touch, often around the head, neck, spine, or sacrum, to support the flow of cerebrospinal fluid and ease holding patterns held in the physical and nervous system. CST can be integrated into a bodywork/massage session or scheduled on its own. Sessions that are Craniosacral Therapy only are typically fully clothed and are a wonderful, gentle option for clients that are new to bodywork, particularly sensitive or may feel apprehensive about touch. These sessions usually incorporate gentle touch with Energy Work in other areas for a whole body experience.
Many clients find it incredibly calming, restorative, and helpful for symptoms like:
Chronic pain
Headaches, migraines, or jaw tension
Acute and chronic stress
Sensory or nervous system overload
Fatigue, sleep issues, or burnout
Releasing deep holding patterns
Inability to relax, hypervigilance
Session Rates
In-office visits only, located in SW Portland’s Capitol Hill neighborhood. Some sliding scale spots available for marginalized identities. All gratuity is included. HSA/FSA accepted. Insurance not accepted at this time. First sessions are available at 20% off, gift certificates are available as well as discounts for multiple sessions purchased (inquire through the contact form for these options).
60 minutes – $140
75 minutes – $160
90 minutes – $180
120 minutes- $220 (not available as a first session)
