Bodywork & Craniosacral Therapy
This is not a sports massage or a deep tissue “fix”. With over a decade of experience, I’ve learned that when provided with intuitive, skillful touch in a safe container, your body is wise and will begin to let go when it feels safe- we don’t need painful fighting and pushing into your body for relief. I work with your pressure and modality preferences to find patterns of tension and holding and work with your system to find flow and change. This is touch rooted in collaborative consent, presence, respect, and deep listening.
I offer a collaborative approach to bodywork that invites your nervous system to settle and your body to deeply exhale. Whether you're navigating stress, pain, or stuck holding patterns- these sessions are designed to help you ease back into your body. I specialize in taking your whole self into consideration and making a customized single experience or multi session treatment plan that is unique to your needs. This can look like a typical spa massage to deeply relax or an intentional and integrated session with multiple modalities- we consult and collaborate on what best fits your needs, I’m here to support!
Care for your body that honors your whole self.
No painful forcing. Leaning into effective release. Honoring what your system is asking for.
Trauma-informed nervous system care and relief.
Consent-led every step of the way
Inclusive for all bodies regardless of presentation, size, shape or ability. Gender expansive folks are particularly welcome.
Optional add-ons include- heat/cold therapy, hand/foot scrubs, aromatherapy, hot stones, hot herbal compresses, CBD or pain relief gel, or myofascial cupping
Offered in a quiet, private space in a convenient location.
My room is designed for deep rest with extra padding on a wider than normal, high weight limit hydraulic table made for easier access
A custom approach integrating Connective Tissue Massage, Swedish Massage, Neuromuscular Therapy, Energy Work and Craniosacral Therapy.
What Is Craniosacral Therapy (CST)?
Craniosacral therapy is a subtle yet powerful hands-on modality that uses touch, often around the head, neck, spine, or sacrum, to support the flow of cerebrospinal fluid and ease tension patterns held in the nervous system. CST can be integrated into a bodywork/massage session or scheduled on its own. Sessions that are Craniosacral Therapy only are typically fully clothed and are a wonderful, gentle option for clients that are new to bodywork and may feel apprehensive about touch. These sessions usually incorporate gentle touch with Energy Work in other areas for a whole body experience.
Many clients find it incredibly calming, restorative, and helpful for symptoms like:
Chronic pain
Headaches, migraines, or jaw tension
Acute and chronic stress
Sensory or nervous system overload
Fatigue, sleep issues, or burnout
Releasing deep holding patterns
Inability to relax, hypervigilance
Session Rates
In-office visits only, located in SW Portland’s Capitol Hill neighborhood. Some sliding scale spots available for marginalized identities. HSA/FSA accepted. Insurance not accepted at this time. First sessions are available at 20% off, gift certificates are available as well as discounts for multiple sessions purchased (inquire through the contact form for these options).
60 minutes – $120
75 minutes – $150
90 minutes – $180
120 minutes- $210
Optional Add-Ons
Want to create a deeper experience? You’re welcome to add:
Hot Stones +$20
Hot, Camphor & Herb Compresses +$20
Hand or Foot Scrub- $20
Myofascial Cupping +$20
CBD Oil or Sombra Pain Relief Gel + $10
Aromatherapy (free)
Heat or Cold therapy (free)
