Frequently Asked Questions

How much do sessions cost?

Counseling sessions are $140 for 55–60 minutes. I offer a limited number of sliding scale spots for clients with financial need—please reach out to see what’s available. I accept HSA/FSA cards for all services, and I’m happy to provide superbills for counseling sessions if you’d like to seek out-of-network reimbursement through your insurance provider. Out-of-network reimbursement must be verified with your insurance provider, different plans have different guidelines with this so you must verify if this is an option.

Bodywork sessions start at $120-210, depending on the length of your session. I also have specialized add-ons if desired. I consider myself a healthcare worker so my prices include tip to alleviate any financial stress at the time of your session however if you are very satisfied with your session gratuity is welcome. You may also use your FSA/HSA card for payment as massage is considered medical care. New clients can book their first session at 20% off and I have discounts for multiple sessions purchased. Gift certificates are also available.

What kinds of therapy or bodywork do you offer?

Counseling sessions are customized to your needs and may include Somatic Processing, EMDR, Dynamic Emotional Integration, Internal Family Systems (IFS), Depth Psychology/Shadow Work, Sand Tray therapy, Polyvagal Theory, and Embodiment Practices.

Bodywork sessions can combine Myofascial Release, Neuromuscular Therapy, Swedish, Craniosacral Therapy, or Energy Work. I also offer stand alone Craniosacral Therapy and Energy Work sessions. For more information on bodywork CLICK HERE, and for more information on therapy, CLICK HERE.

Do you provide bodywork for counseling clients?

For my established counseling clients, I provide Craniosacral Therapy and Energy Work that is collaboratively decided to be in service of their therapeutic goals.  I do not offer other forms of bodywork but am happy to offer trusted referrals.  For any questions about this, I welcome you to reach out and I’m happy to discuss details.  

Who do you work with?

For counseling, I work with elders, adults and teens (14+) in the state of Oregon who are capable of engaging in therapy. My approach can work with anyone who finds it helpful, many of my clients identify as LGBTQ+, neurodivergent, highly sensitive, parents, or are healing from trauma, burnout, eating disorders, divorce or life transitions. I am also skilled in holding space for spiritual or identity exploration (at any stage of life) and healing from religious or cult harm. You don’t have to have a diagnosis or a clear “why” to work with me—just a desire for something different.

For bodywork, I work with elders, adults and youth age 10 and up who are looking for professional bodywork. For those under the age of 16 parental consent is needed and for those who are younger sessions often work best if parent is in the room, we can discuss this more before your appointment to assess what would work best.

Do you offer virtual therapy?

Yes! Counseling is available online through my HIPAA-compliant platform for residents of Oregon.

Bodywork is only offered in person at my SW Portland office. For repeat clients with extenuating circumstances, home visits may be an option after establishing care (rates will be discussed at that time).

What does a first session look like?

The first counseling session is all about slowing down and getting to know each other. We’ll talk through what’s bringing you in, explore what safety looks like for you, and begin mapping out what feels supportive. There’s no pressure to go deep right away—this work is collaborative, and we’ll build it together. If you are experiencing a more acute crisis, we will assess your safety, appropriate level of care, support structures, and focus on more immediate stabilizing interventions.

For bodywork, the first session will take a few extra minutes to understand your needs, and then we’ll head into a full session. The session will be collaboratively tailored to your preferences and needs.

Do you take insurance?

I don’t bill insurance directly for counseling, but I can provide a superbill for counseling services that you may be able to submit to your provider for reimbursement. This means payment in full will be accepted following your session and you will then file with your plan to be reimbursed directly. Due to insurance policies, if you are seeking insurance reimbursement you will need to be billed at the full session rate, not a sliding scale. Before our session you will need to contact your provider to determine the specifics of your plan. You can also use HSA or FSA accounts. Not billing insurance allows me to keep your care private, avoid pathologizing diagnoses when not necessary, and tailor treatment in a way that insurance-based models often limit. It also allows me to offer accessible rates & sliding scale options for clients as I have less time used doing paperwork.

I am currently working on getting paneled with insurance for massage/bodywork. If you are interested in billing insurance for bodywork, please reach out and I will notify you when this is available. You may also use your FSA/HSA card for bodywork/massage sessions.

Do you offer sliding scale or accessible pricing?

Yes, I reserve a limited number of sliding scale spots for both counseling and bodywork. If cost is a barrier, reach out—I’ll let you know what’s available and whether we might be a good fit.

What if I don’t know what kind of therapy I need?

That’s totally okay. Sometimes people aren’t sure at first. We will first start with a free consultation to talk through your needs, and I’ll help you decide which offering feels most aligned for where you are right now.

Where are you located?

I offer in-person sessions in a quiet, private space centrally located in SW Portland on SW Barbur Blvd (exact address provided upon booking). Virtual counseling is available statewide in Oregon.

How do you address accessibility needs?

There is a dedicated handicap spot and plenty of parking in our dedicated lot at our building as well as an elevator leading up to the 2nd floor. For those in wheelchairs or mobility devices, all doors in my office are ada width, however please reach out so we can discuss your needs to see if entryways into the building are adequate and I assist. My massage table is approved for weights up to 500 pounds, has extra width than standard tables and has an electric lift for easily getting on and off. I also have additional bolsters for comfort measures and am very open to collaborating on comfort options as this is important to me. As of now, masking is optional for bodywork and counseling. However, I have masks on hand and am happy to mask up upon request, just let me know before your first session. I also have medical-grade air filtration in my rooms as well as practice stringent cleaning and protection measures between clients.

have questions? Please reach out for a free 15 minute consultation!

I’d love to hear from you.